My Fitness Journey

Mindy Sungenis - Founder 

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My yoga journey began when I took my first yoga class over twenty years ago, with my dear friend, Carol. The practice of yoga has enhanced every aspect of my life whether in my role as a wife, mother, grandmother or corporate CEO.

The desire to share the benefits of yoga and fitness with others, has led me on a journey to obtain my 200 hour yoga teaching certification in  2012. I have a deep love for teaching and practicing alignment based Hatha Yoga, Meditation. Barre, Pilates and Water Aerobics. I am also a lifelong competitive runner.

 I am inspired by the teachings of Michelle Synnestvedt,  and of course my dear friend, Carol Kowalewski, who introduced me to yoga almost 3 decades ago.

Classes are designed for all levels of practice and are infused with fun and humor to facilitate heart opening .

Yoga and fitness is a gift that continues to unfold for me in new ways, which led me to complete my Level I & II Reiki Certification, 100 hours of Advanced Yoga Teacher Training, Water Aerobics Certification, numerous Yoga immersions, Yoga Therapeutics and Yoga Scripture Studies.